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Ripe red watermelon is a wonderful fruit to eat to protect your body against the effects of chronic inflammation. Watermelon is high in vitamin C, vitamin A, beta-carotene, and lycopene which are key antioxidants that protect the body against cell damage and the effects of chronic inflammation.
Turmeric is a rhizome that can be eaten fresh or dried and ground into a powder. It’s a very popular spice especially in Indian cuisine. Turmeric is one of my top choices for fighting inflammation and cleansing the blood. Turmeric’s potent health benefits are due to the presence of the antioxidant curcumin which has been widely studied and praised for its beneficial properties. Reduction of inflammation and pure blood helps keep you healthy and energized.
Ginger is a rhizome that has a slightly spicy flavor that pairs well with melons. Ginger contains high amounts of potassium and is a potent anti-inflammatory due to the presence of gingerol.