Runners are often reluctant to try yoga; the most common fear is that they are not flexible enough. Good news, NO yoga experience necessary and is suitable for every body type. You can start yoga at any age, and those…
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More than 29 million people in the United States have diabetes, up from the previous estimate of 26 million in 2010, according to a report released today by the Centers for Disease Control and Prevention. One in four people with…
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It can be tough to eat right all the time. We want to reach for the fries, or the burger, or the doughnut. Or all of the above. But a proper diet really does have insane health benefits. What’s considered “healthy…
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